7 علامات تشير لإصابتك بمرض الشريان التاجى

31 يناير، 2023

7 signs indicate that you have coronary artery disease

Coronary artery disease is a condition that describes blockages in the arteries of the heart

because of fat deposits it’s very common,

With the changing lifestyles in the past decades

Coronary artery disease (CAD) is a common condition that affects millions of people

around the world every year,

It could be caused by high cholesterol

that accumulates in the arteries that carry blood to the heart,

Cigarette smoking is also a major risk factor for CAD

Because it constricts blood vessels and reduces blood flow to the heart,

Poor lifestyle choices are likely to increase,

Such as lack of exercise and increased fat intake

A diet low in fruits And fresh vegetables, the risk of disease.

Signs of arterial disease

Many people with coronary heart disease do not experience symptoms.

For those who experience symptoms it is pain or pressure

or discomfort in the middle or left side of the chest or left arm,

Other symptoms include shortness of breath

Difficulty exercising and irregular heartbeat

Fluid buildup in the feet and ankles

The legs are unusually sweating with exertion.

Common changes one can make are:

Quit smoking, if you are a smoker.

Eat plenty of fruits, vegetables and foods

Rich in fiber, avoid foods that contain a lot of sugar.

Walk or do some form of physical activity

Most days of the week for at least 30 minutes.

Lose weight if you are overweight.

The source: alyoum 7

الوسوم

31 يناير، 2023