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Signs of an unhealthy bowel

Follow up: Nayrouz mohamed

Proper gut health is very important and has a huge impact on your overall health.

Helps immune system, heart health, brain health,

mood, sleep, and digestion all work properly,

A healthy gut may help you avoid disease

And some types of cancer, while one of the most common causes

To imbalance the intestine is malnutrition

However, there are many other causes that you may not realize are affecting your gut.

1. Upset stomach

It can be stomach problems such as gas, constipation, abdominal pain, and diarrhea

Heartburn is a sign of an unhealthy gut if you experience it frequently.

2. Constant fatigue

An unhealthy gut can contribute to poor or irregular sleep

, which may eventually lead to fatigue, because serotonin

3. Cravings for sugar

An unhealthy gut often leads to cravings

Eating foods high in fat, sugar, and processed fast foods

4. Dermatitis

Skin conditions such as eczema are often associated with an unhealthy gut.

If your gut is irritated, proteins can “leak” from the gut into the skin,

The source: alyoum 7

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